Meditation Benefits
These benefits are documented in research by the Marharishi
Vedic scientists. The research was done with people who meditate twice everyday
for 20 minutes over a long period of time. This particular list was culled
from pages and pages of published results and will
hopefully match some of your particular needs.
Deep relaxation
Stronger self-identity
More practical, effective behavior
Increased
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originality, flexibility and fluency of creative
thought
-
inner-directedness
-
learning ability
-
ability to live more fully in the present
-
mental clarity
-
optimism
-
ability to cooperate with others
-
self-esteem
-
calm and happiness
Reduced
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blood pressure
-
stuttering
-
cholesterol
-
insomnia
Greater
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consideration of others
-
acceptance of one’s spouse
Decreased
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