Food & Body Image

• no scale, no chart, no diet

• acknowledging the struggle

People in Transition

               adjusting to change

• job, parenthood, retirement

• loss, illness, marriage, divorce

Stress-Anger-Guilt-Shame

• managing these challenging emotions

Estrangement in Relationship

• repairing a broken relationship

• living with an unwanted separation

Group experiences include:

Acknowledging our struggles

Sharing personal experiences

Clarifying our intentions

Activities in pairs

Meditation

Writing

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When-Where-Cost

$70 for 3 group sessions

Call for days & times

Lake Ridge

Private Sessions

Available by Appointment

$70 for 1 private session